Tips on how to be Physically and Mentally Fit

Stay positive and have fun. A good mental attitude is important. Find an activity that you think is fun or recreation. You are more likely to go with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else or a team. So see if you find a friend or family member to be active with you is a great opportunity to stay fit.

Take it one step at a time. Small changes can make a good move to better fitness. For example, walk or ride your bike to school or to a friend’s house instead of getting a ride. Jogging while enjoying the sceneries is fun. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator. The small thing that counts.

Get your heart pumping. Whatever you choose, make sure it includes aerobic activity. That makes you breathe harder and increases your heart rate. This is the best type of exercise because it helps you to increase your fitness level. Makes your heart and lungs work better together. It also burns off body fat.

Don’t forget to warm up. This is the first thing to do before exercising.  With some easy exercises or mild stretching before you do any physical activity. This gives warm to your muscles up and helps to protect against injury. Stretching makes your muscles and joints more flexible.  It is also important to stretch out after you exercise to cool down your muscles.

Sample Equipment for Physical Fitness Exercise

Bands: a variety of resistance bands, which are lightweight, packable, best for personal training Melbourne. Helpful for progressions and regressions.

Other Pieces of equipment, Yoga Mat A yoga mat gives you the ability to work with your clients anywhere. Whether it’s a garage floor, dusty parking lot or itchy grass. With a yoga mat available, your client won’t have an excuse not to get on the floor or ground. Stability Straps these can hook onto almost anything, are great for body-weight and functional movement training. Agility ladder is a useful tool for cardio, agility and other coordination movements. Foam Rollers Foam rollers are an effective way to help your clients warm up and cool down. You can find a variety of sizes and styles of rollers online and at about any local sporting goods store. Jump Rope It’s tough to beat the simplicity and efficiency of a jump rope.  Jump ropes are also lightweight, portable and inexpensive. Cones can use to create parameters and as markers for agility drills, directional changes, and games. These equipment helps the body to achieve the curves wanted to have.


Your goal should be to do some type of exercise every day. It is best to do some kind of aerobic activity without stopping for at least 20 to 30 minutes each time. Do the activity as often as possible, but don’t exercise to the point of pain.